Not everyone has the opportunity and time for regular visits to sports halls or fitness clubs, and many have a desire to do physical education and sports. In this case, you can provide sports classes at home.
For this, you will need to equip a sports corner for the house, and it is desirable to arrange it as close to the window as possible. The presence of a window will allow you to conduct classes with an open window or window. To accommodate all the necessary sports shells, you should allocate a site, at least two meters in length in length and one meter wide. In the place where the sports corner for the house will be located, it is recommended to cover the floor with a dense path of fabric or karimat. There should not be furniture or objects with protruding hard angles nearby.
The choice of objects that fill the sports corner for the home depends, first of all, on the desire of the one who will engage in it. It can be dumbbells, a rotary gymnastic disk, an ordinary jump rope or a treadmill for a home.
The first sports projectile with which you can start the equipment for physical education, can be the Swedish wall, which in its upper part can have a universal gymnastic frame. Such a frame provides a sports corner for the house with the ability to install a gymnastic crossbar and devices for hanging gymnastic rings. The main requirement for this design is its strength. She must reliably withstand the load of at least one and a half weight of the person who will be engaged in it.
A very successful decision would be to equip a sports corner for a home -made board for the press. It does not take up places in the set, but due to its presence, the number of exercises performed can be significantly increased. A very good small elliptical simulator can be bought in many specialized stores. A beautiful sports projectile — hinged bars for which designs with a mount on the Swedish wall are developed. For young children, a sports corner for the home can be supplemented with small swings and a rope. With such equipment, they will want to «climb all these pieces» without any persuasion and inhumances.
The last and also important element that a sports corner for the home should be equipped with is the scales. After all, it is interesting to find out the effectiveness of your classes, calculating it in «live weight».